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cindyuden
Journal
04 Sep 12
cindyuden's Journal, 04 Sep 12
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Weigh In record (no journal entry) for 04 September 2012
60.2 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2012:
479 kcal
Fat: 11.75g | Prot: 46.50g | Carbs: 44.76g.
Breakfast:
Toasted Rye Bread.
Lunch:
Skinny Vanilla Latte (Venti), Cucumber (with Peel), Carrots, Tuna in Water (Canned).
Snacks/Other:
Old Cheddar Cheese.
more...
2290 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cindyuden's Weight History
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