Weigh In record (no journal entry) for 09 November 2018
|
72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1424 kcal
|
Fat: 108.44g | Prot: 71.58g | Carbs: 41.82g.
Breakfast: TCC Premium Coconut Cream , Coles Fresh Frozen Mixed Berries. Lunch: Cucumber (with Peel) , Praise Caesar Dressing, Coles Tasty Light Cheese Shredded, Avocado, Macro Black Chia Seeds, Cherry Tomatoes, Woolworths Greek Style Feta, Woolworths Mixed Leaf Leafy Mix. Dinner: Ricotta Cheese, Chicken Breast. Snacks/Other: Almonds , Pura Double Thick Cream, Coffee (Brewed From Grounds) , Gloria Jeans Cappuccino (Small). more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|