zotik_n's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

88.6 kg Lost so far: 4.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

863 kcal

Fat: 43.31g | Prot: 55.92g | Carbs: 63.89g. Breakfast: Хлеб Черный, Красные Помидоры, Жареное Яйцо. Lunch: Хлеб Черный, Салат из Помидоров, Кролик Тушеный. Dinner: Балтийский берег Морская Капуста Салат "Витаминный". Snacks/Other: Зеленое Яблоко. more...

2344 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zotik_n's Journal, 08 Nov 18

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