Weigh In record (no journal entry) for 08 November 2018
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2479 kcal
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Fat: 93.24g | Prot: 135.00g | Carbs: 278.11g.
Breakfast: Mantequilla, Arepa, Carne de Soya, Bolonia. Lunch: Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha, Muslo de Pollo. Dinner: Bolonia, Pan Dulce, Quaker Leche con Avena. Snacks/Other: Chocolate Dulce u Oscuro, Pan Dulce. more...
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2457 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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olafo360's Weight History
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