Weigh In record (no journal entry) for 08 November 2018
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49 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1322 kcal
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Fat: 13.44g | Prot: 44.66g | Carbs: 249.83g.
Breakfast: Tomat Merah, Wortel Dimasak, Apel. Lunch: Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Oatmeal, Kalbe Prenagen Esensis. more...
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Losing 1.7 kg a Week
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pinkobel's Weight History
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