marehc's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

65.7 kg Lost so far: 16.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1434 kcal

Fat: 78.10g | Prot: 83.38g | Carbs: 95.90g. Breakfast: Perdigão Mortadela Ouro, Queijo Branco, Caseirinho Pão Select 100% Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), X-Tudo. Dinner: Contra-filé, Arroz Branco (Cozido). more...

1991 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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marehc's Journal, 07 Nov 18

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marehc's Weight History