Weigh In record (no journal entry) for 06 November 2018
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1296 kcal
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Fat: 51.40g | Prot: 67.93g | Carbs: 141.35g.
Breakfast: Tirol Leite Semidesnatado, Caseirinho Pão Select 100% Integral. Lunch: Repolho Refogado, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Cappuccino, Torta de Limão. more...
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Losing 107.1 kg a Week
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