Weigh In record (no journal entry) for 07 November 2018
|
83.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1539 kcal
|
Fat: 121.52g | Prot: 82.97g | Carbs: 20.24g.
Breakfast: Bolo de côco, Bolo de côco, QualiCôco Óleo de Côco Extra Virgem, Café. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Berinjela mistureba, Tomates, Bisteca de Porco Grelhada, Repolho-Roxo, Berinjela mistureba. Snacks/Other: Bolo de côco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yurilins07's Weight History
|