Weigh In record (no journal entry) for 07 November 2018
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1009 kcal
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Fat: 35.86g | Prot: 61.75g | Carbs: 104.85g.
Breakfast: Kipfilet, Aldi Tijgerbrood Volkoren. Lunch: Rosbief, Aldi Tijgerbrood Volkoren. Dinner: Gebakken Aardappelen, AH Kip Schnitzel, Gekookte Wortelen. more...
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Losing 0.7 kg a Week
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jaatje63's Weight History
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