Weigh In record (no journal entry) for 07 November 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3651 kcal
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Fat: 53.29g | Prot: 147.38g | Carbs: 654.85g.
Breakfast: Stragliotto Ovo tipo Grande (Classe a), Clara de Ovo, Batata Doce Crua, Banana Prata. Lunch: Banana Prata, Óleo de Soja, Gema de Ovo, Blue Ville Arroz Integral, Seara Filezinho de Peito (Sassami), Azeite de Oliva. Dinner: Da Colônia Banana Zero, Tirol Manteiga Extra sem Sal, Seara Filezinho de Peito (Sassami), Gema de Ovo, Azeite de Oliva Extra-Virgem, Batata Doce Crua. Snacks/Other: da Colônia Amendoim Torrado sem Pele (sem Sal), Banana Prata, CCGL Leite em Pó Desnatado, Casa Dos Cereais Farininha de Aveia, Growth Supplements Maltodextrina, Soberana Farelo de Aveia, Growth Supplements Albumina Chocolate. more...
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Gaining 0.5 kg a Week
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jhheidrich's Weight History
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