Weigh In record (no journal entry) for 07 November 2018
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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754 kcal
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Fat: 44.93g | Prot: 68.07g | Carbs: 19.45g.
Breakfast: Três Marias Queijo Mussarela, Café com Leite Integral. Lunch: Café, Ovo Mexido. Dinner: Copra Óleo de Coco Extra Virgem, Filé de Frango Grelhado, Caponata. Snacks/Other: Três Marias Queijo Mussarela, Melitta Café Tradicional Solúvel, Italac Leite Integral, Vitafor Colágeno Hidrolisado, Amêndoas. more...
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1972 kcal
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Exercise:
Gym - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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natygostosa's Weight History
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