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jessicaadisty
Journal
07 Nov 18
jessicaadisty's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
198 kcal
Fat: 4.44g | Prot: 9.09g | Carbs: 30.33g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih.
Dinner:
Morin Selai Strawberry, Apel Merah Lezat.
Snacks/Other:
Sambal Goreng, Tempe Mendoan.
more...
1468 kcal
Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jessicaadisty's Weight History
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