Weigh In record (no journal entry) for 07 November 2018
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1564 kcal
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Fat: 108.97g | Prot: 113.95g | Carbs: 38.71g.
Lunch: Tomates Cherry, Rúcula, Estrela do Oriente Castanha do Pará, Zapallo, Pollo a la Parrilla. Dinner: Tamarindo, Hortifruti Quiabo, Pierna de Cerdo. Snacks/Other: Polenghi Queijo Bleu de Bresse, Pechuga de Pollo Asado a la Parrilla o al Horno, São Vicente Queijo tipo Camembert, São Vicente Queijo tipo Brie, Palta. more...
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Losing 3.5 kg a Week
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alezaragoza's Weight History
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