Weigh In record (no journal entry) for 07 November 2018
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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125 kcal
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Fat: 3.93g | Prot: 2.75g | Carbs: 19.78g.
Breakfast: Liza Maionese, Açúcar, Pullman Pão Integral Original, Real Chá Mate. more...
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Gaining 2.8 kg a Week
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