Weigh In record (no journal entry) for 07 November 2018
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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969 kcal
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Fat: 26.04g | Prot: 63.22g | Carbs: 119.01g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 6.3 kg a Week
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