Weigh In record (no journal entry) for 07 November 2018
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2535 kcal
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Fat: 93.70g | Prot: 116.97g | Carbs: 244.79g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Champignonsoep, Campina Halfvolle Melk, Zacht Broodje met Ham, Kaas, Sla en Boter, Belegd Broodje. Dinner: Vanille Ijs, Cocktailsaus, AH Sla Compleet met Tomaat en Komkommer, AH Ovenfriet, AH Excellent Zuid Amerikaanse Biefstuk, Garnalencocktail (Garnalen met Cocktailsaus), AH Sla Compleet met Tomaat en Komkommer, Zundert Trappist. Snacks/Other: Mentos Kauwgom. more...
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Losing 6.3 kg a Week
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