Weigh In record (no journal entry) for 07 November 2018
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52.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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686 kcal
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Fat: 26.48g | Prot: 30.97g | Carbs: 85.36g.
Breakfast: Кофе (из Молотых Зерен), Банан, Савушкин Творог 5%. Snacks/Other: Яшкино Глазированные Хрустящие Вафли с Орешками, Яблоко, Кофе (из Молотых Зерен), Dr. Korner Гречневые Хлебцы, Bonfesto Рикотта Лайт. more...
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1513 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svetulik356's Weight History
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