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tigrionok28159
Journal
07 Nov 18
tigrionok28159's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
99.9 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1004 kcal
Fat: 47.49g | Prot: 58.47g | Carbs: 110.05g.
Breakfast:
Караван Семена Кунжута Очищенные, Nordic Овсянка.
Lunch:
Herbal Tea, Стары Менск Хлеб, Санта Бремор Горбуша.
Dinner:
Kupiec Рисовые Вафли с Кунжутом, Yellow Sweet Peppers.
Snacks/Other:
Спартак Шоколад Горький-Элитный 72%.
more...
2958 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tigrionok28159's Weight History
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