Weigh In record (no journal entry) for 07 November 2018
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2253 kcal
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Fat: 103.88g | Prot: 96.38g | Carbs: 233.54g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Bonbon, Kirschtomaten, Almette Meerrettich, Zentis Pflaumenmus, Milbona Quark Magerstufe, Mestemacher Eiweißbrot. Dinner: Choceur Winter Kipferl, Margarine, Aldi Hähnchen Innenfilet, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vanillezucker, Heidelbeeren, Chia-Samen, Haferflocken, Aldi 0,1% Fett Joghurt, Äpfel. more...
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Losing 0.4 kg a Week
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kleene2309's Weight History
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