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有嗯嗯一點
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⒈ 體脂 28.8%
⒉ 肌肉 34.3%
⒊ 水份 52.0%
⒋ 骨骼 7.6 kg
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1236 kcal
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Fat: 76.55g | Prot: 70.64g | Carbs: 75.14g.
Breakfast: 四季豆, 椰子油, 百香果, Greek Gods 希臘式優格, 煎雞蛋, 全家 地瓜. Lunch: 椰子油, Mariani 杏仁切片, 洋蔥, 鮭魚, 醬油（低鈉）, 香菇, 木耳菜. Dinner: 豆干, 滷蛋, 米血糕, 椰子油, 青花菜, 洋蔥. more...
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1729 kcal
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Exercise:
腹部運動 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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