kraftykat17's Journal, 07 Nov 18

kraftykat17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2018

63.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

804 kcal

Fat: 35.93g | Prot: 18.52g | Carbs: 105.00g. Breakfast: Grapefruit, Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt. Snacks/Other: Pineapple, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

1987 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kraftykat17's Weight History

View Complete History

kraftykat17's Journal, 07 Nov 18

Submit a Comment

kraftykat17's Weight History