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Patrick Palensky
Journal
13 Jun 10
Patrick Palensky's Journal, 13 Jun 10
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There never was a secret just eat less at dinner and exercise on a daily basis and that is the only secret.
84.5 kg
Lost so far:
21.2 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2010:
585 kcal
Fat: 15.91g | Prot: 13.38g | Carbs: 102.40g.
Breakfast:
English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee.
Snacks/Other:
Peppermint Candy, watermelon.
more...
2678 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Patrick Palensky's Weight History
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