Weigh In record (no journal entry) for 06 November 2018
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114.3 kg
Lost so far: 5.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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953 kcal
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Fat: 24.87g | Prot: 46.38g | Carbs: 130.93g.
Breakfast: Salça, Aknaz Tam Yağlı Tost Peyniri, Tam Buğday Unlu Erişte. more...
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Gaining 6.3 kg a Week
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escape84's Weight History
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