Weigh In record (no journal entry) for 05 November 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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2678 kcal
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Fat: 123.03g | Prot: 68.70g | Carbs: 324.58g.
Breakfast: Сахар, Dove Молочный Шоколад. Lunch: Белый Хлеб, Тушенка, Картофельное Пюре. Dinner: Снежана Пельмени Желанные, Cheetos Чипсы, Хрустим Сухарики Багет Сырное Ассорти. more...
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3222 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.1 kg a Week
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