Weigh In record (no journal entry) for 06 November 2018
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1055 kcal
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Fat: 64.91g | Prot: 59.77g | Carbs: 58.63g.
Breakfast: 吐司, 安佳 起司片, 小黃瓜, 沙拉, 荷包蛋, 牛奶, 咖啡(低咖啡因), 洋蔥, 豬里肌. Lunch: 虱目魚肚, 煮熟的南瓜, 巧克力, 雞油, 煮熟的紅蘿蔔, 煮熟的蘆筍（新鮮）, 杏鲍菇, 水煮蛋. Dinner: 叉燒肉, 新鮮豬肉香腸, 炒茄子, 四季豆, 炒豆角, 油菜, 藍莓, 奕順軒 芋頭奶凍捲. more...
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steady weight
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a0929551496's Weight History
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