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So I last weighed in in August, which is also when I got pregnant!
I'm 12 weeks now, I had hoped not to gain any weight in my first trimester but despite not eating more than normal exhaustion (wow was I tired)and nausea meant that I haven't stayed as active as I would have liked and a bit of weight has crept on.
I really want to make sure I gain the right amount of weight to have a healthy pregnancy but not too much, especially since I was right at the high end of a normal BMI when I got pregnant (and according to a body scan carrying a bit too much body fat) so I'm going to tracking what I eat and do to try and keep myself on track.
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63.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2018:
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1942 kcal
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Fat: 101.34g | Prot: 69.94g | Carbs: 196.07g.
Breakfast: English Greek Yoghurt, Pure Delish Original Chunky Nut Muesli. Lunch: Simple spud. Dinner: Cranberry Juice, Zoe's Kitchen Roasted Vegetables, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Potato Chips, Strawberries, Apples, Bananas, Tea with Milk. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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