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-0.8
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1566 kcal
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Fat: 61.12g | Prot: 44.43g | Carbs: 215.47g.
Breakfast: Nasi Lemak, Hard-Boiled Egg, Super Bihun Super Bihun Goreng, Indocafe Cappuccino, Coffee with Milk and Sugar, Instant Oatmeal, Milo Milo. Lunch: Toasted Sunflower Seeds (with Salt Added). Dinner: Nestle Kitkat. more...
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2339 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Yanzhero's Weight History
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