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막다엿
Journal
06 Nov 18
막다엿's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
62.9 kg
Lost so far:
3.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
824 kcal
Fat: 50.35g | Prot: 70.63g | Carbs: 22.62g.
Breakfast:
굴, 미역국.
Lunch:
족발, 닭가슴살 샐러드.
Dinner:
숙주볶음, 차돌박이, 풀무원 올리브유 발사믹 드레싱, 혼합 샐러드 채소, Granarolo 리코타.
more...
1656 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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막다엿's Weight History
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