Weigh In record (no journal entry) for 05 November 2018
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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1620 kcal
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Fat: 59.28g | Prot: 50.01g | Carbs: 225.59g.
Breakfast: Canderel Tabletten, Koffie, Tamara Confituur Light, AH Volkoren Cracotten. Lunch: Varkensvlees, Witte Rijst, Maaltijdsoep. Dinner: Avocado, Becel Dressing, Witlof, Volkoren Brood. Snacks/Other: Healthy People Blauwe Bosbes en Framboos, AH Braambessen, Nespresso Koffie, Canderel Tabletten, Leidingwater. more...
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2755 kcal
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Exercise:
Working - 5 hours, Showering - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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pekkie1975's Weight History
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