Weigh In record (no journal entry) for 05 November 2018
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68.6 kg
Lost so far: 78.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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380 kcal
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Fat: 3.80g | Prot: 26.60g | Carbs: 68.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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steady weight
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mylilmaltese's Weight History
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