Weigh In record (no journal entry) for 05 November 2018
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117 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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701 kcal
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Fat: 26.64g | Prot: 19.01g | Carbs: 94.44g.
Breakfast: Blueberries, Jungle Muesli Granola, Woolworths Fat Free Yoghurt. Lunch: Nestle Smarties in Milk Chocolate, Watermelon, Kiri Medium Fat Cream Cheese, Bakali Rice Cakes, Chicken Thigh Meat and Skin. more...
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Losing 2.8 kg a Week
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ArmindaR's Weight History
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