Weigh In record (no journal entry) for 05 November 2018
|
89.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
810 kcal
|
Fat: 35.58g | Prot: 55.64g | Carbs: 67.71g.
Breakfast: Ovo Mexido, Café. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Provolone, Aipim (Cozido). Snacks/Other: Hershey's Chocolate Amargo Sabor Menta. more...
|
|
3348 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedesse26's Weight History
|