bahdos's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

3181 kcal

Fat: 95.20g | Prot: 53.80g | Carbs: 362.99g. Breakfast: Снежана Пельмени Желанные. Lunch: Хрустим Сухарики Багет Томат и Зелень, Zatecky Gus Пиво Светлое. Dinner: Lay's Чипсы, Хрустим Сухарики Багет Сырное Ассорти, Zatecky Gus Пиво Светлое. Snacks/Other: Сахар. more...

2607 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bahdos's Journal, 03 Nov 18

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bahdos's Weight History