Weigh In record (no journal entry) for 05 November 2018
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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541 kcal
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Fat: 13.10g | Prot: 39.91g | Carbs: 68.24g.
Lunch: Tomates Cereja, Tomates, Cenouras, Damasco Seco, La Violetera Tâmara Seca, Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido). Dinner: Prodasa Biscoitos Coquinho, La Violetera Tâmara Seca, Cookie de Aveia, Café com Leite Integral. more...
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Gaining 0.5 kg a Week
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danyveiga71's Weight History
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