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tiaathiaa
Journal
05 Nov 18
tiaathiaa's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
59.5 kg
Lost so far:
10 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
718 kcal
Fat: 23.63g | Prot: 56.99g | Carbs: 68.27g.
Lunch:
Tempe Goreng, Ikan Tongkol, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar).
Snacks/Other:
Slai O'lai Biskuit.
more...
1768 kcal
Exercise:
Kickboxing - 23 minutes, TRX - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tiaathiaa's Weight History
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