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ami ketut
Journal
05 Nov 18
ami ketut's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
60 kg
Lost so far:
0 kg
.
Still to go:
55 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 November 2018:
1032 kcal
Fat: 16.30g | Prot: 34.81g | Carbs: 197.05g.
Breakfast:
Egg White , Banana, Multigrain Oatmeal.
Lunch:
Brown Rice, Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Corn, Chicken Soup with Dumplings and Potatoes.
Dinner:
Protein Supplement Powder.
Snacks/Other:
Sponge Cake , Nescafe Black Coffee.
more...
662 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
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ami ketut's Weight History
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