Weigh In record (no journal entry) for 05 November 2018
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99.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1495 kcal
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Fat: 38.50g | Prot: 124.29g | Carbs: 163.17g.
Breakfast: Bodystore Whey Excellent, Milsa Magere Melk. Lunch: Délifin Ontvette Ham, Délipain Piccolos. Dinner: Gebakken of Geroosterde Visstick of Visburger, Preipuree. Snacks/Other: Millville Rijstwafels met Melkchocolade, Milbona Skyr Perzik Passievrucht, Délifin Ontvette Ham, Délipain Piccolos. more...
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Losing 0.4 kg a Week
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josciscojos's Weight History
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