Weigh In record (no journal entry) for 30 October 2018
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92.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1495 kcal
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Fat: 45.54g | Prot: 74.86g | Carbs: 192.78g.
Breakfast: Devos Lemmens Cocktailsaus, Gouda of Edammer, Gerookte Zalm, Colruyt Breughel Brood. Lunch: Carrefour Italiaanse Ham, Gerookte Zalm, Colruyt Breughel Brood, Vegetarische Groentensoep (Bereid met Water). Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Droge Spaghetti. Snacks/Other: Fruittella Fruittella, Delhaize Appelsien, Everyday Jonge Gouda. more...
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Losing 0.2 kg a Week
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