Weigh In record (no journal entry) for 05 November 2018
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1299 kcal
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Fat: 66.84g | Prot: 36.36g | Carbs: 149.23g.
Breakfast: Ceviz, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Sucuklu Yumurta. Lunch: Yoğurtlu Brokoli Salatası, Bulgur Pilavı, Zeytinyağlı Enginar. Dinner: Tarhana Çorbası. Snacks/Other: Pekmez, Muz, Avokado. more...
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Losing 1.8 kg a Week
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aysenurozcann's Weight History
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