Weigh In record (no journal entry) for 05 November 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1982 kcal
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Fat: 43.63g | Prot: 170.07g | Carbs: 226.01g.
Breakfast: Ananas, Omega 3, Fiocchi d'Avena, Yogurt Greco Total 0%, Caffè (Espresso), Albume d'uovo Pastorizzato, Mandorle. Lunch: Sabo Olio di Lino, Sgombro al Naturale, Riso Basmati, Scalogno o Cipollotti, Verza. Dinner: Oggi Pesce Merluzzetti del Pacifico, Salsa di Soia (Shoyu), Lattuga a Foglia Verde, Conad Riso Basmati, Finocchio, Carote, Salmone. Snacks/Other: Fiorentini Gallette di Mais, Petto di Pollo. more...
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2160 kcal
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Exercise:
Driving - 30 minutes, Cooking - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 1.7 kg a Week
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MURIEL DI BLASI's Weight History
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