Weigh In record (no journal entry) for 05 November 2018
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74.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1346 kcal
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Fat: 84.28g | Prot: 58.61g | Carbs: 66.11g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Woolworths Hass Avocado, Enterprise Back Bacon, Egg (Whole). Lunch: Lancewood Medium Fat Cream Cheese, Woolworths Smoked Chicken Breasts, Woolworths Hass Avocado. Dinner: Red Table Wine, Buffalo Wings, Jalapeño Poppers. Snacks/Other: Beacon Fizzer, First Choice Dessert Cream. more...
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Losing 2.5 kg a Week
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leannek1979's Weight History
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