Weigh In record (no journal entry) for 05 November 2018
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1277 kcal
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Fat: 44.32g | Prot: 86.50g | Carbs: 129.30g.
Breakfast: Daging Babi Panggang, Nasi Putih. Lunch: Baked or Fried Coated Chicken Wing with Skin, Cooked Fish, Pork Roast, Firm Tofu (with Calcium Sulfate), White Rice. Dinner: Chicken Stir Fry, Stir Fried Vegetables, White Rice. more...
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Losing 2.8 kg a Week
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oscmarino's Weight History
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