Weigh In record (no journal entry) for 05 November 2018
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
983 kcal
|
Fat: 45.17g | Prot: 108.11g | Carbs: 31.62g.
Breakfast: Яйцо Куриное, Сыр Российский. Lunch: Зеленый Листовой Салат, Миндаль, Куриное Филе. Dinner: Gusto Смесь Овощная Лечо. Snacks/Other: Экспонента Напиток Кисломолочный Обезжиренный. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виталий Далидович's Weight History
|