Weigh In record (no journal entry) for 03 September 2012
|
53.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1263 kcal
|
Fat: 36.14g | Prot: 62.38g | Carbs: 189.96g.
Breakfast: Goiaba, Leco Light Pêssego, Farelo de Trigo (Bruto), Farelo de Aveia, Clara de Ovo, Queijo Minas, Leite Desnatado. Lunch: Linguiça Toscana, Macarrão. Snacks/Other: banana, maça, club social, chocolate, morango, kiwi, Iogurte Natural ou Chá Verde. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|