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setelah sarapan😍
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1501 kcal
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Fat: 52.00g | Prot: 84.52g | Carbs: 174.34g.
Breakfast: Whole Wheat Bread, Oatsy Havermout Oatmeal Instan, Cooked Egg White, Cooked Egg Yolk. Lunch: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Indonesian Steamed Tofu Wrapped in Banana Leaves, Indonesian Tempeh Orek, Finna Sambal Terasi Uleg, Indonesian Spicy Spinach. Dinner: White Rice (Medium-Grain, Cooked), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Cheddar Mini, Fried Plantain, Cadbury Dairy Milk Oreo. more...
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2234 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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