Weigh In record (no journal entry) for 05 November 2018
|
60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
958 kcal
|
Fat: 46.28g | Prot: 21.21g | Carbs: 120.48g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Minyak Kelapa, Petai, Sawi Dimasak (dari Segar), Pecel, Nasi Putih. Lunch: Fitbar Fruits Fitbar, Heavenly Blush Tummy Yogurt Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|