Weigh In record (no journal entry) for 04 November 2018
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102.1 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1208 kcal
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Fat: 72.06g | Prot: 52.29g | Carbs: 89.24g.
Breakfast: McDonald's McChicken. Lunch: Grapes, Boar's Head Asiago Cheese, Citterio Hard Salame. more...
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Losing 0.3 kg a Week
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daveclink's Weight History
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