Weigh In record (no journal entry) for 03 September 2012
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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909 kcal
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Fat: 19.20g | Prot: 44.87g | Carbs: 141.92g.
Breakfast: Jägerrahmschnitzel, Maasdamer, Dunkel-Vollkorn , Kaffee. Snacks/Other: Kaffee, Ananas, Ananas, Wassermelone. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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