|
Começando a semana focado... ✌🏻✌🏻💪💪
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1809 kcal
|
Fat: 48.69g | Prot: 62.85g | Carbs: 298.16g.
Breakfast: Banana, Café com Açúcar. Lunch: Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Natural Salads Couve Manteiga. Dinner: Açúcar Mascavo, Quaker Aveia em Flocos, Maçã, Banana. Snacks/Other: Goiaba, Laranjas, Pipoca Branca (em Óleo), Yoki Amendoim Japonês. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rfmoreira's Weight History
|