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turun juga
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62 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1197 kcal
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Fat: 50.14g | Prot: 57.58g | Carbs: 119.55g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Lele. Lunch: Tempe Goreng, Tahu Goreng, Ikan Lele. Dinner: Ikan Lele, Nasi Putih Instan, Nasi Putih Instan. Snacks/Other: Gery Chocolatos, Permen. more...
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Losing 33.6 kg a Week
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bunga mlati's Weight History
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